Weigh In record (no journal entry) for 13 March 2017
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62 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 37.90g | Prot: 82.04g | Carbs: 219.68g.
Breakfast: Aldi Dominosteine, Äpfel, Sojamilch, Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Kartoffeln, Pommes Frites (aus Tiefkühlware), Bulgur (Gekocht), Gebackener oder Gebratener Fisch, Gemüsepfanne. Dinner: Low Carb Shop Proteinriegel. Snacks/Other: Speiseeis. more...
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2297 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Yoga (Hot) - 45 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 12 hours. more...
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Gaining 0.1 kg a Week
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OecoSister's Weight History
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