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Chris ZZ
Journal
13 Mar 17
Chris ZZ's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
94.6 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
2318 kcal
Fat: 64.76g | Prot: 240.67g | Carbs: 178.11g.
Breakfast:
Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Eiklar.
Lunch:
Aldi Pulled Pork.
Dinner:
All Stars Muscle Shake.
Snacks/Other:
Hosta Mr. Tom, Multipower 100% Pure Whey Protein.
more...
3000 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Chris ZZ's Weight History
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