timgardner's Journal, 18 Jan 12

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Weigh In record (no journal entry) for 18 January 2012

105.7 kg Lost so far: 8.6 kg. Still to go: 24.0 kg. Diet followed: 100%.

View Diet Calendar, 18 January 2012:

910 kcal

Fat: 18.36g | Prot: 53.73g | Carbs: 137.40g. Breakfast: Steak, Egg (White) & Cheese. Lunch: shredded chedder cheese, subway club. Dinner: skim milk, honey nut cheerios. more...

2963 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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timgardner's Journal, 18 Jan 12

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timgardner's Weight History