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The diet is moving right along. I am on day 9 of induction. I really hate vegtables, most taste really bitter to me. I am having trouble getting in my fiber and good carbs. I did get some cold milled golden flax seed last night. Walgreens had a brand that was buy one get one free this week. A lot of their vitamins and supplements are on sell this week.
I used a atkins advantage mudslide bar this morning for breakfast. I tested my blood suger before and an hour after. It raised my BS 4 points is all so it seems to do alright for me. I will see how the weight loss goes.
View Diet Calendar, 18 January 2012:
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1460 kcal
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Fat: 100.89g | Prot: 102.07g | Carbs: 39.37g.
Breakfast: diced tomatos, coconut oil, great value sharp chedder cheese, whole egg, water. Lunch: atkins mudslide. Dinner: coconut oil, golden mill flax seed, great value sharp cheese, shredded iceburg lettuce, ground beef, raw tomato. more...
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2553 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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