Weigh In record (no journal entry) for 12 March 2017
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68 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 52.55g | Prot: 51.60g | Carbs: 151.97g.
Breakfast: Apples, Coffee with Milk, Coconut Oil. Lunch: Basmati Rice (Cooked), Margarine, Woolworths Cheese Rolls, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Woolworths Coconut Ice, Bakers Eet-Sum-Mor Biscuit. more...
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Losing 1.9 kg a Week
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kather1612's Weight History
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