Weigh In record (no journal entry) for 13 March 2017
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45.3 kg
Lost so far: 0.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 32.81g | Prot: 50.21g | Carbs: 262.55g.
Breakfast: 오뚜기 전복죽 1통, 배, 참외. Lunch: 치즈 1장, 금귤, 딸기, 김치, 고기만두 4개. Dinner: 멸치볶음, 밥, 요플레 플레인 요거트 1통. Snacks/Other: 아메리카노, 카누 카누 다크로스트 미니, 맥심 웰빙 1/2 칼로리 모카골드 마일드 커피믹스. more...
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1246 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 6.3 kg a Week
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