ちゃこり's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

52.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

2678 kcal

Fat: 115.66g | Prot: 97.16g | Carbs: 255.16g. Breakfast: ぶっかけうどん, セブンイレブン蒸し鶏と野菜のサラダ, 紀文調整豆乳, ドーナツ, 紀文調整豆乳. Lunch: ファミリーマートごはん, ワカメスープ. Dinner: サントリーストロングゼロ, 焼き肉, コロッケ. more...

1420 kcal

Exercise: Grocery Shopping - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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ちゃこり's Journal, 12 Mar 17

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ちゃこり's Weight History