pobm's Journal, 12 Mar 17

Weigh In record (no journal entry) for 12 March 2017

71.7 kg Lost so far: 18.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

1200 kcal

Fat: 100.00g | Prot: 200.00g | Carbs: 1000.00g. Snacks/Other: Indicatie 1200 Kcal. more...

2695 kcal

Exercise: Driving - 1 hour, Working - 8 hours, Watching TV/Computer - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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pobm's Weight History