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It is raining big time today and for the next week, will try to get in some walking if I can, I also have jury duty.
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86.6 kg
Lost so far: 11.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1460 kcal
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Fat: 77.74g | Prot: 108.96g | Carbs: 71.21g.
Breakfast: Eggplant, Cheddar Chesse, Tortilla, Boca Burger. Lunch: Butter, Lime juice, Cauliflower, Pasta Sauce, Olive Oil, Grilled Essentials, White Wine, Provolone Cheese. Dinner: Pacific Organic Soy unsweetened, Protein Powder - Cookies n Creme, Atkins Advantage Shake. Snacks/Other: Roasted Almonds. more...
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2164 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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