Weigh In record (no journal entry) for 03 January 2017
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1908 kcal
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Fat: 95.33g | Prot: 63.65g | Carbs: 205.15g.
Breakfast: Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Beef Lasagne. Dinner: J20 Apple & Raspberry, Morrisons Cheese & Onion Quiche, Coleslaw, White Potatoes (Flesh and Skin, Baked), Caesar Salad Dressing (Low Calorie), Butter, Lettuce Salad with Assorted Vegetables. Snacks/Other: Green Olives. more...
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2308 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Housework - 2 hours. more...
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Gaining 3.2 kg a Week
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julieg4884's Weight History
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