Weigh In record (no journal entry) for 12 March 2017
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107 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Poorly.
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1734 kcal
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Fat: 54.38g | Prot: 102.33g | Carbs: 210.28g.
Breakfast: Gekochtes Ei, Müsli (Getrocknete Früchte und Nüsse), Aldi Milch 1,5%, American Style American Vollkorn-Sandwich, Ja! Deutscher Gouda, Aldi Vollkornbrot (32g). Lunch: Gut & Günstig Delikatess Rotkohl, Ja! Spätzle, Putenbrust Fleisch. Dinner: Vollkorntoast, Ja! Deutscher Gouda, Bier, Gemischter Salat mit Dressing. Snacks/Other: Banane. more...
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4045 kcal
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Exercise:
Resting - 2 hours, Driving - 30 minutes, Housework - 3 hours, Massage - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Reading - 2 hours, Watching TV/Computer - 3 hours. more...
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Gaining 2.3 kg a Week
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AndreasKoesters1963's Weight History
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