Weigh In record (no journal entry) for 18 January 2012
|
57.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2012:
|
651 kcal
|
Fat: 35.03g | Prot: 59.89g | Carbs: 22.35g.
Breakfast: Herb Salad, Cheddar Cheese, Cooked Spinach (from Fresh), Red Tomatoes, Grilled Kingklip. Lunch: Lettuce, Coke Light, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Stock, Onions. Dinner: Water, Baked or Broiled Fish, Coca-Cola Zero. Snacks/Other: Red Bull Sugar Free. more...
|
|
1717 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weddingdiet2012's Weight History
|