Weigh In record (no journal entry) for 12 March 2017
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88.6 kg
Lost so far: 15 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 28.30g | Prot: 116.83g | Carbs: 249.79g.
Breakfast: Milbona Leichter Körniger Frischkäse, Butter, Nestle Caro, Gekochtes Ei, Vollkornbrot, Freshona Cornichons, Mehrkornbrot, Ja! Würfelzucker, Hofmaier Lachsschinken, Nestle Caro. Dinner: Basmati-Reis (Gekocht), Champignons, Zucchini, Sonnenblumenöl, Knoblauch, Bambussprossen, Zwiebeln, Hähnchenbrustfilet, Milbona Skyr Pur. Snacks/Other: Dattel, Aldi Trauben Kernlos, Rote Paprika, Dattel, Himbeeren, Viva Vital Speisequark Laktosefrei, Aldi Trauben Kernlos, Blaubeeren. more...
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2611 kcal
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Exercise:
Archery - 1 hour and 38 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 17 minutes. more...
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Losing 2.5 kg a Week
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