Weigh In record (no journal entry) for 11 March 2017
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 11.67g | Prot: 79.03g | Carbs: 7.13g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tambaqui. more...
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Losing 3.0 kg a Week
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Marcos Nery's Weight History
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