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murat161fb
Journal
11 Mar 17
murat161fb's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
91.3 kg
Lost so far:
5.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
942 kcal
Fat: 39.88g | Prot: 46.36g | Carbs: 103.93g.
Breakfast:
Yumurta (Bütün), Beyaz Peynir, Siyah Zeytin.
Lunch:
Elma.
Dinner:
Mercimek Çorbası, Makarna.
more...
3039 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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murat161fb's Weight History
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