Weigh In record (no journal entry) for 11 March 2017
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76.8 kg
Lost so far: 18.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 8.46g | Prot: 25.07g | Carbs: 95.49g.
Breakfast: Aldi Bio Tomatensaft, Kaffee mit Milch, REWE Corned Beef, Roggen Knäckebrot. Lunch: Granini Tomatensaft, Satori Pfannengemüse Asiatische Art, Blumenkohlsuppe, Basmati-Reis (Gekocht). Dinner: Tassimo Cappuccino, Roggen Knäckebrot, Hofmaier Putenbrust Hauchfein. Snacks/Other: Haribo Milchbären, Sontner Frucht Joghurt Fettarm Erdbeere, Weißwein, Aldi Trauben Kernlos, Apfelsinen. more...
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Losing 12.6 kg a Week
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franschee's Weight History
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