Weigh In record (no journal entry) for 18 January 2012
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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191 kcal
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Fat: 1.94g | Prot: 16.40g | Carbs: 30.98g.
Breakfast: Light Garlic & Herb Cheese Wedges, Multi Grain Crackers, Skim or Nonfat Milk (Calcium Fortified). more...
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Losing 7.0 kg a Week
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martingf's Weight History
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