Els 66's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

61.3 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1776 kcal

Fat: 62.37g | Prot: 65.74g | Carbs: 230.31g. Breakfast: Nutella Choco, Bruine Boterham. Lunch: Sinaasappelen, Tonijn Salade, Bruine Boterham. Dinner: Aldi Lasagne. Snacks/Other: Bacardi Bacardi Cola, Soja Yoghurt, Banaan. more...

2259 kcal

Exercise: Grocery Shopping - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 10 hours. more...

Losing 1.4 kg a Week

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Els 66's Weight History

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Els 66's Journal, 11 Mar 17

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Els 66's Weight History