Weigh In record (no journal entry) for 11 March 2017
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63 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 61.66g | Prot: 42.11g | Carbs: 96.71g.
Breakfast: Menemen, Siyah Zeytin, Muratbey Tel Peyniri, Uno Kepekli Ekmek. Lunch: Fosul, Fırın Makarna. Dinner: Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş), Türlü. Snacks/Other: Elma. more...
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Losing 0.4 kg a Week
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buglemeymen's Weight History
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