Weigh In record (no journal entry) for 11 March 2017
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129.1 kg
Lost so far: 6.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 47.02g | Prot: 83.72g | Carbs: 144.01g.
Lunch: Jumbo Italiaanse Bol, Jumbo Fricandeau. Dinner: AH Spinazie a La Creme, Aardappelen (zonder Schil, met Zout, Gekookt), AH Runderbraadworst. Snacks/Other: AH Magnetron Popcorn Zout. more...
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Losing 1.4 kg a Week
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