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Ilania15
Journal
11 Mar 17
Ilania15's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
72.6 kg
Lost so far:
3.8 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
1350 kcal
Fat: 33.81g | Prot: 46.68g | Carbs: 212.19g.
Breakfast:
Broodpudding, Geroosterd Gemengd Volkoren Brood, Koffie met Melk.
Lunch:
Bruine Boterham, Royco Minute Soup Tomaten, Salami.
Dinner:
Avondeten.
Snacks/Other:
Salami, Croky Chips Paprika, Bambix.
more...
1936 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 0.3 kg a Week
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Ilania15's Weight History
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