Weigh In record (no journal entry) for 18 January 2012
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93.9 kg
Lost so far: 31.3 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2012:
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1739 kcal
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Fat: 57.34g | Prot: 223.71g | Carbs: 74.07g.
Breakfast: Starkist tuna creations, muscle milk. Lunch: bbq pork, All Natural Entrees Roasted Red Pepper Marinara, tuna fish . Dinner: TOMATOE, CONSOMME, GROUND BEEF. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...
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3631 kcal
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Exercise:
Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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