oswaldochoa's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

81 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

1635 kcal

Fat: 67.12g | Prot: 64.34g | Carbs: 198.62g. Breakfast: Tortillas de Maíz, Birria. Lunch: Gamesa Crackets, Tortillas de Maíz, Chile Poblano, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Hamburguesa con Mayonesa, Ensalada y Tomates. more...

2478 kcal

Exercise: Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 3 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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oswaldochoa's Journal, 10 Mar 17

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oswaldochoa's Weight History