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Terrible couple of days. I'm not quite sure what happened and I just wanted to eat Eat EAT!!! As a result my weight has gone up higher than Christmas and just gutted. Straight back to it today - I need to get real and stop sabotaging myself. Got up early and just finished a hard run - sprint repeats, so will hopefully get me in the zone for the day ahead.
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61.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2012:
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1700 kcal
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Fat: 133.35g | Prot: 104.35g | Carbs: 25.08g.
Breakfast: Cheddar Cheese , Butter , Egg. Lunch: Halloumi, Mince Beef, California Avocados , Mixed Salad Greens, Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers . Dinner: Gammon Steak, Green Snap Beans , Broccoli . Snacks/Other: Ready to Drink Chocolate Shake. more...
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2037 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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Gaining 3.6 kg a Week
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