Weigh In record (no journal entry) for 10 March 2017
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 32.10g | Prot: 61.44g | Carbs: 199.61g.
Breakfast: Banane, Pomme, Bjorg Jus de Grenade, Tutti Free Sucre, Nescafé Café Soluble. Lunch: Herbalife Barre aux Protéines, Lactel Sportéus Chocolat. Dinner: 1664 Bière, Prêt à Manger Tiramisu, Grand Jury Sandwich Club Poulet Crudités. more...
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2903 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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