Weigh In record (no journal entry) for 10 March 2017
|
76.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
|
|
1855 kcal
|
Fat: 88.13g | Prot: 83.29g | Carbs: 195.57g.
Breakfast: Café, Kefir de Água, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura. Lunch: Suco de Melancia, Cenouras, Vapza Peito de Frango Desfiado, Palmito, Yoki Batata Palha Tradicional, Alface. Dinner: Vagem, Tomates, Couve Refogada, Sobrecoxa de Frango. Snacks/Other: Banana, Trakinas Trakinas Morango, Bauducco Chocottone, Garoto Chocolate Ao Leite. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chanelym's Weight History
|