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Back to work today. Ate well. Went to Curves then to tighten and toning class. Good day.
View Diet Calendar, 17 January 2012:
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1247 kcal
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Fat: 61.97g | Prot: 89.16g | Carbs: 79.65g.
Breakfast: Kashi cereal, Creamer, Coffee. Lunch: Chicken , Dressing lite ranch, Baby Carrots, Salad. Dinner: Bagel thin, Kraft sliced cheddar cheese, Salad, yogurt dressing Caesar parmigiano, Sliced ham honey baked. Snacks/Other: Popsicle, Sunflower seeds. more...
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4043 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes, Circuit Training - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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 Comments
Your off to a good start. Great Exercise Program.
17 Jan 12 by member: century43
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Becki Brown's Weight History
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