Weigh In record (no journal entry) for 10 March 2017
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73.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 40.43g | Prot: 59.18g | Carbs: 34.95g.
Breakfast: Valio Молоко 0%, Parmalat Молоко Обезжиренное 0.5%, Кофе, Вареное Яйцо, Bonfesto Сыр Моцарелла Пицца. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Био Баланс Кефирный 1%, Салат Овощной с Маслом. more...
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2685 kcal
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Exercise:
Bathing - 1 hour, Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Татьяна Тюленева's Weight History
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