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shewnsken
Journal
10 Mar 17
shewnsken's Journal, 10 Mar 17
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Weigh In record (no journal entry) for 10 March 2017
71.8 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2017:
1589 kcal
Fat: 65.55g | Prot: 49.34g | Carbs: 194.63g.
Breakfast:
Bärenmarke Fettarme Milch 1,8%, Kölln Haferfleks Knusper-Honig.
Lunch:
Müller Grießpudding mit Zimt & Zucker, Bio Hafer-Cookies.
Dinner:
Nadler Sahne Heringsfilets, Kartoffelsuppe.
Snacks/Other:
Zuivelhoeve Duo Vla Leichter Genuss, Snyder's Pretzel Pieces - Cheddar Cheese, Fritt Kaubonbon.
more...
2088 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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shewnsken's Weight History
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