Weigh In record (no journal entry) for 20 May 2014
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111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 38.34g | Prot: 71.70g | Carbs: 172.85g.
Breakfast: Plain Yogurt, Tea with Milk and Sugar, Milk, Fried Egg, Roti. Lunch: Milk, Mixed Salad Greens, Tea with Milk and Sugar, Jyoti Mung Dal, Deep Tandoori Roti. Dinner: Milk, Swad Dal Tadka, Mixed Salad Greens, Roti. more...
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3397 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Badminton - 45 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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Adnanrana's Weight History
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