BELLYMAN's Journal, 28 Jan 10

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Weigh In record (no journal entry) for 28 January 2010

102.1 kg Lost so far: 8.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2010:

1343 kcal

Fat: 36.43g | Prot: 139.44g | Carbs: 105.50g. Breakfast: sugar, tea. Lunch: mixed greens, rice . Dinner: v8, bread, chicken breast. more...

3022 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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