N.A.H's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

60 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

1148 kcal

Fat: 40.55g | Prot: 52.99g | Carbs: 144.41g. Breakfast: Pastelillo, Jamón Serrano, Té (Infusión), Huevo Cocido. Lunch: Té Verde, Zanahoria, Arroz Blanco, Pollo Asado. Dinner: Leche de Avena, Sánduche de Jamón y Queso. more...

1504 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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N.A.H's Weight History

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N.A.H's Journal, 09 Mar 17

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N.A.H's Weight History