Weigh In record (no journal entry) for 09 March 2017
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72.8 kg
Lost so far: 13.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 56.39g | Prot: 45.10g | Carbs: 53.84g.
Breakfast: Kefir de Leite. Lunch: Castanhas de Caju Torradas com Sal, Queijo Coalho. Dinner: Tirol Queijo Mussarela (18g), Bacon (Curado, Frito, Cozido), Couve Chinesa, Sabor da Terra Semente de Chia, Do Tambo Iogurte de Baunilha, Natural Life Crepioca. Snacks/Other: H2OH! H2O, Chá de Ervas (exceto Camomila, Infusão). more...
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Gaining 0.7 kg a Week
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rosoares's Weight History
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