Weigh In record (no journal entry) for 09 March 2017
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 45.78g | Prot: 70.00g | Carbs: 177.61g.
Breakfast: Ülker Biskrem. Lunch: Beyaz Peynir, Yumurta Omleti. Dinner: Tavuk Salatası. Snacks/Other: Çikolatalı Pandispanya, Çikolatalı Pudingler. more...
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2564 kcal
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Exercise:
Resting - 3 hours, Kickboxing - 1 minute, RPM - 45 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Studying - 6 hours and 52 minutes, Walking (slow) - 3/kph - 20 minutes, Dance (slow step) - 12 minutes, Watching TV/Computer - 4 hours and 10 minutes. more...
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steady weight
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nikolinnn's Weight History
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