Weigh In record (no journal entry) for 17 January 2012
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81.9 kg
Lost so far: 19.7 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2012:
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1366 kcal
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Fat: 66.59g | Prot: 76.83g | Carbs: 119.54g.
Breakfast: 1% milk, raisins and spice oatmeal. Lunch: red onion, grapes, american cheese, bacon, grilled chicken breast, kaiser roll, pickles, tomato, lettuce. Dinner: corned beef, french fries, swiss cheese, white bread. Snacks/Other: Mixed Nuts, blue diamond honey almond. more...
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2781 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 45 minutes, Standing - 4 hours, Desk Work - 3 hours and 30 minutes, Resting - 4 hours and 45 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JenKatja's Weight History
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