Weigh In record (no journal entry) for 09 March 2017
|
75.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 83.88g | Prot: 46.87g | Carbs: 217.70g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Giant Crumpets. Lunch: Chip Shop Chips. Dinner: McDonald's Chicken Legend with Cool Mayo, McDonald's French Fries (Large). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|