Weigh In record (no journal entry) for 17 January 2012
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106.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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847 kcal
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Fat: 13.97g | Prot: 28.86g | Carbs: 152.79g.
Breakfast: Lean Turkey Italian Sausage, Orange Juice, Milk, Multi Grain Cheerios. Lunch: White Bread. Snacks/Other: sweet peppers, Coca-Cola (375 ml), Bananas. more...
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Losing 0.9 kg a Week
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