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liliamilka
Journal
09 Mar 17
liliamilka's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
69.1 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
1357 kcal
Fat: 58.64g | Prot: 73.77g | Carbs: 126.54g.
Breakfast:
Belegtes Brötchen, Kaffee mit Milch.
Lunch:
Seitenbacher Protein Oatmeal.
Dinner:
Belegtes Brötchen.
Snacks/Other:
Lyttos Oliven mit Mandeln, Ja! Gebäckmischung, Kaffee mit Milch.
more...
1707 kcal
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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liliamilka's Weight History
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