Weigh In record (no journal entry) for 09 March 2017
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89 kg
Lost so far: 14.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 20.81g | Prot: 113.31g | Carbs: 258.19g.
Breakfast: Freshona Cornichons, Real Delikatess Lachsschinken, BioBio Roggenvollkornbrot, Butter, Nestle Caro, Ja! Würfelzucker. Lunch: BioBio Sonnenblumenöl, Bamboo Garden Sojasauce Hell, Erlenhof Grüner Spargel, Lidl Kabeljaufilet, Paprika, Cocktailtomaten, Honig, Zucchini, Zwiebeln, Lauch, Ingwer, Zitronensaft. Dinner: Aldi Trauben Kernlos, Cocktailtomaten, Bamboo Garden Sojasauce Hell, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Zwiebeln, Zucchini, Champignons, Paprika, Bambussprossen, Sonnenblumenöl. Snacks/Other: Dattel, Dattel, Himbeeren, Viva Vital Speisequark Laktosefrei, Aldi Trauben Kernlos, Blaubeeren, Ja! Würfelzucker, Nestle Caro Original, Leitungswasser. more...
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2458 kcal
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Exercise:
Working - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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