Weigh In record (no journal entry) for 09 March 2017
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124.5 kg
Lost so far: 4.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 102.97g | Prot: 137.02g | Carbs: 182.02g.
Lunch: Baguette, Aldi Pesto Verde, Aldi Bandnudeln. Dinner: Rookhus Echter Räucherlachs, Casale Fresco Mozzarella Classico, Güldenhof Gebratene Putenbrust-Streifen. more...
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Losing 1.4 kg a Week
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Philstaaa's Weight History
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