Weigh In record (no journal entry) for 09 March 2017
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67.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 33.25g | Prot: 69.29g | Carbs: 42.88g.
Breakfast: Dat Backhus Haferbrötchen, Rohkost. Lunch: Parmesan (Gerieben), Aldi Bio Lachsfilets, GutBio Kaisergemüse. Dinner: Rapsöl, Hähnchenbrust, Rama Cremefine 7%, Spinat. Snacks/Other: Kinder Riegel Mini. more...
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Gaining 1.4 kg a Week
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