oswaldochoa's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

82 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

1269 kcal

Fat: 41.82g | Prot: 50.70g | Carbs: 178.79g. Breakfast: Tortillas de Maíz, Frijoles Cocidos. Lunch: Cacahuates, Verduras Salteadas, Carne Asada. more...

2640 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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oswaldochoa's Journal, 08 Mar 17

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oswaldochoa's Weight History