Weigh In record (no journal entry) for 08 March 2017
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111.2 kg
Lost so far: 0.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 104.36g | Prot: 84.44g | Carbs: 205.25g.
Breakfast: El Mexicano Casero Queso Fresco Whole Milk Cheese, La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Calavo Avocado, Water, Fried Egg, Canadian Bacon, Water. Lunch: Liverwurst, Liverwurst, Mariani Wild Blueberries, Mustard, Best Choice Light Mayo, Apples, Sprouts Farmers Market Seeded Rye Bread, Water. Dinner: Water, Buitoni Three Cheese Tortellini, Pillsbury Reduced Fat Crescent Rolls, Trader Joe's Italian Style Meatballs, Broccoli, Water. Snacks/Other: Fage Total Greek Yogurt with Honey, Roasted Unsalted Cashew Nuts, Hy-Vee Celery Sticks, Carrots, Water. more...
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3533 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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RTomasello's Weight History
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