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N.A.H
Journal
08 Mar 17
N.A.H's Journal, 08 Mar 17
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Seguimos así 😢
60 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2017:
630 kcal
Fat: 16.33g | Prot: 28.71g | Carbs: 90.97g.
Breakfast:
Papaya.
Lunch:
Hacendado Tomate Triturado con Cebolla, Hacendado Atún Claro al Natural, Arroz Blanco, Sopa de Lentejas.
Snacks/Other:
Telepizza Hawaiana, Medina Snacks.
more...
1569 kcal
Exercise:
Resting - 17 hours and 45 minutes, Cardio - 15 minutes, Sleeping - 6 hours.
more...
steady weight
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N.A.H's Weight History
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