Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BrenIL1
Journal
08 Mar 17
BrenIL1's Journal, 08 Mar 17
BrenIL1's Profile
|
< Previous Entry
|
Next Entry >
I forgot to weigh in last week so that is why it seems like a big drop. Been losing between 1/2 pd to a pound a week right now which is awesome. I am at week 16 of this re-start and have lost 19 pounds I do wish it was a lot more but I am happy consisting I slipped several times. I have to keep telling myself its not a race its a slow crawl back to a healthy me.
99.3 kg
Lost so far:
5.0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
Losing 1.0 kg a Week
3 Supporters
Support
Comments
None of us got this way overnight... just stick to it and you'll get off. Slow and steady but gone nonetheless. Good luck and keep up the good work.
08 Mar 17 by member:
Miandreah
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
BrenIL1's Weight History
View Complete History