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Jarone
Journal
08 Mar 17
Jarone's Journal, 08 Mar 17
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Weigh In record (no journal entry) for 08 March 2017
146.3 kg
Lost so far:
6.1 kg
.
Still to go:
46.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2017:
743 kcal
Fat: 41.29g | Prot: 30.96g | Carbs: 69.93g.
Lunch:
Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread.
Dinner:
Ritz Crackers - Fresh Stack.
Snacks/Other:
Peanut Butter, Peanut Butter, Ritz Crackers - Fresh Stack.
more...
3871 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Jarone's Weight History
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