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brinasia
Journal
08 Mar 17
brinasia's Journal, 08 Mar 17
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Weigh In record (no journal entry) for 08 March 2017
81.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2017:
903 kcal
Fat: 24.39g | Prot: 46.19g | Carbs: 122.35g.
Breakfast:
Kaffee mit Milch.
Lunch:
Kaffee mit Milch.
Dinner:
Arla Skyr Vanille, Gekochtes Ei, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Linessa Geflügelleberwurst, Lieken Urkorn Mehrkorn.
Snacks/Other:
Marbertz Puddingteilchen.
more...
2609 kcal
Exercise:
Housework - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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brinasia's Weight History
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