Weigh In record (no journal entry) for 08 March 2017
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64.3 kg
Lost so far: 2.6 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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1447 kcal
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Fat: 142.01g | Prot: 84.87g | Carbs: 112.08g.
Breakfast: My Body Genius Mantequilla de Cacahuete, Lidl Pan Fitness, Plátano, My Body Genius Protein Crunch, Milbona Bebida de Avena. Lunch: Queso Parmesano (Duro), Milbona Leche de Avena, Carrefour Harina de Trigo Integral, Aceite de Oliva Extra Virgen, Navidul Jamón Curado de Extremadura, Carne de Cerdo, Ternera, Muslo de Pollo (sin Comer la Piel), Gallo Placas para Canelones, Crema de calabacín con queso en lonchas (Casero). Snacks/Other: Hacendado Té Verde, Alesto Mix Especias, Alesto Nueces de Pecan, Furtos Secos de Anacardo Tostados sin Sal, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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1984 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 2 hours, Sitting - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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lolika86's Weight History
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