Weigh In record (no journal entry) for 08 March 2017
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112.2 kg
Lost so far: 5.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 51.30g | Prot: 45.74g | Carbs: 134.17g.
Breakfast: Jenkki Sweetmint Ksylitolipurukumi, Tee (sis. Vähäkalorinen Makeutusaine), Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Dinner: Fun Light Mehu, Sitruunamehu (Pullotettu), Soijakastike, Snellman Porsaan Lihasuikale, Pirkka Wokvihannekset, Rainbow Wokvihannekset. Snacks/Other: Tee (sis. Vähäkalorinen Makeutusaine), Suklaamuna, Cloetta Fudge Toffee, Pirkka Sulatejuustoviipaleet 23%, Tee (sis. Vähäkalorinen Makeutusaine), Keksi. more...
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2772 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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