Weigh In record (no journal entry) for 08 March 2017
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 59.57g | Prot: 72.92g | Carbs: 82.87g.
Breakfast: Café com Leite Desnatado, Piracanjuba Manteiga com Sal, Pão de Centeio Integral. Lunch: Ovo Mexido, Lentilhas, Lentilhas, Legumes Grelhados. Dinner: Queijo Fresco, Nutrella Pão 12 Grãos Integral. Snacks/Other: Amêndoas sem Casca, Brasil Frutt Goji Berry, Abacate, Optimum Nutrition 100% Whey Gold Standard. more...
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1678 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 23 hours. more...
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Losing 1.4 kg a Week
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nilda_671's Weight History
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